How are you guys doing in this new era of madness that we find ourselves in? Is there any end to how much worse things can get? Itâs like weâve been in a death spiral since 2020 started, so I wonder - how do you keep sane? A few weeks ago they were giving out tips on the radio of things that we might feel helpful right now. Iâll share them here, and maybe thereâs something that will make your days less heavy.
1. Turn off news notifications; only read the news when you feel like it, rather than be invaded by updates.
2. Stay in touch with friends and family.
3. Go out in nature.
4. If youâre feeling particularly anxious try walking mindfully, paying attention how the floor/ground feels under you feet.
5. Read novels.
Iâve spent most of my forties reading non fiction, but I switched back to fiction a couple of years ago. I just felt that I wanted to be transported to another place, away from the here and now. I prefer non-contemporary fiction as the last thing I want to read about is us now. I find it too boring to read about. But you know what the irony to all this is? I picked out George Orwellâs 1984 from my book shelves the other day, and strongly felt the need to re-read it with where weâre at this particular moment in history. I havenât gotten very far into it yet, but the parallels between the book and where we are now is blowing my mind. But then this is not the first time we find ourselves in murky waters. Lordy lord lord, I didnât mean to get so serious here, as what I actually wanted to do was to add another thing to the list above:
6. Look at art. Huge surprise, right?! You guys now how I feel about it. Itâs my medicine, my cure for most ailments.